The latest tips, news and ideas from Ostara Therapies.
|Posted by spiritualmother on June 8, 2019 at 12:15 AM||comments (2112)|
So here’s the low down on our wonderful massage therapy Balinese style.
Balinese massage originated in Indonesia and is a specialist Ayurvedic* massage bringing equilibrium to the body. Firm pressure and long strokes are used to balance the Chi energy element and bring a sense of calm to the whole being. It helps to stimulate the circulatory and lymph systems, clearing pathways for physical and energetic flow. Working on the whole body using lo...Read Full Post »
|Posted by spiritualmother on June 4, 2019 at 8:00 PM||comments (1)|
I wanted to share a personal story of how I was introduced to healing therapies and holistic ways as not many people know. I hope it may resonate for some of you and inspire others on their path who may be considering learning. Many of you who have followed Ostara know that we value holistic health and healing and it is at the core of what we do. Even our beauty treatments have wellbeing at the heart of them.
When I was 23 I got my dream job (four years earlier than I had anticipated). ...Read Full Post »
|Posted by spiritualmother on January 29, 2019 at 12:20 AM||comments (5)|
Hello & welcome to February 2019!
It's been cold and crisp towards the end of January but I do love this time year where the snowdrops are peeking through and the days are starting to seem lighter for longer! It is still the time of year that we may feel a little low or have a lack of energy, so it is really important to invest time in your wellbeing and prepare for the beautiful spring months ahead.
Spending time out in nature, doing something relaxing or focusing on mindfuln...Read Full Post »
|Posted by spiritualmother on July 31, 2017 at 10:50 AM||comments (2)|
Massage as an Insurance Policy
One of my clients couldn't have put it better the other day; they said to me they view their massage as "preventative maintenance". They explained it to their friends as being similar to taking out an insurance policy- they invest in themselves at le...Read Full Post »
|Posted by spiritualmother on October 22, 2016 at 7:15 AM||comments (143)|
Come & join us at Chic Beauty for for a festive evening of pampering and retail therapy. Alex from Miss A's Chic Beauty & Vicki from Ostara Therapies will be hosting at the salon from 5PM-8PM. We have mini treatments on offer such as nail treatments; massage therapies; angel readings; mini facials; reiki;...Read Full Post »
|Posted by spiritualmother on October 12, 2016 at 9:30 AM||comments (2)|
We must remember that to hear is not to listen. To truly listen means to comprehend and to take in information. If we stand still for a moment and allow ourselves to hear what is around us, we can tune in to our deepest thoughts and feelings. Listening is not just about the external sounds, it’s about tuning into deeper vibrations and intuition. By doing this we enable ourselves to be able to fulfill our true desires and potential.
First we must acknowledge the effect...Read Full Post »
|Posted by spiritualmother on September 2, 2016 at 12:50 AM||comments (0)|
|Posted by spiritualmother on July 25, 2016 at 9:35 AM||comments (0)|
|Posted by spiritualmother on July 17, 2016 at 7:05 AM||comments (3)|
It is often ignored that aromas can change our mood and the way we think; such a simple way of aiding our emotional system, yet really over looked. The sweet smells of spring and summer conjure up feelings of hope, aspiration and happiness, whilst Autumnal scents in the air, prepare us for hibernation and feelings of cosiness.
When you think about it our sense of smell...Read Full Post »